Episode #25: The Essential Nature of Self Care and Self-Soothing

Guiding someone with autism (or anyone for that matter) requires you taking care of you! Listen in to this absolute essential core need and WHY it is important for those on spectrum/autistic individuals.



Resources (just to get your search started - there are many)

Life Balance Wheel
https://wheeloflife.noomii.com/

Healthy Mind Platter
https://www.drdansiegel.com/resources/healthy_mind_platter/

Box or Square Breathing
https://blog.zencare.co/square-breathing/


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