Episode #25: The Essential Nature of Self Care and Self-Soothing

Guiding someone with autism (or anyone for that matter) requires you taking care of you! Listen in to this absolute essential core need and WHY it is important for those on spectrum/autistic individuals.

Resources (just to get your search started - there are many)

Life Balance Wheel

Healthy Mind Platter

Box or Square Breathing


Popular posts from this blog

Episode #28: Inclusion and the Autistic Child

Episode #19: Regulation is Required for Curiosity to Thrive

Episode # 26: Having and Keeping High Expectations